YOGA & FITNESS CLASSES.

Fitness Classes Daily

 

MOUNT PRINCETON HOT SPRINGS RESORT

YOGA & FITNESS CLASSES.

Locals Special:

Drop in for any fitness class for $10/class and soak for 30 minutes afterward!

INDOOR CYCLING.

This traditional indoor cycling classes offer a non-impact, highly effective way to build cardiovascular strength and endurance. Designed for all levels, these classes offer challenging opportunity to get your heart pumping, burn serious calories and leave you with a feeling of accomplishment and perhaps a desire to be out on the road. AND you don’t have to wear a helmet. Grab the water bottle and come to the fitness room for a ride!

PIYO.

PiYO is the perfect blend of Pilates, Yoga, sports stretch, dance stretch, and toning. This mat-based class is easy on the joints, yet delivers strength, balance, agility and flexibility in one unique calorie burning workout.

RESTORATIVE YOGA.

Restorative yoga is designed as a comprehensive session to support one’s ability to move, live, and breathe more naturally and healthfully. Tailored to each individual, this therapeutic Yoga based exercise and wellness program organically moves into the source of challenged movement, highly functional solutions and adaptive yoga skills, giving you lasting benefits while optimizing stretching, mental balancing and breathing.

WATER CARDIO.

This is a high energy FUN aqua class starting out with a 10min warm up then moving into fast paced running and interval training for 15-20 min. in 3-4 feet of water-rounding the class off with stretching and toning and deep relaxation. Perfect for the cross-trainer or anyone wanting to utilize the water’s resistance for a great weight bearing full-body workout. This workout is perfect for the non-swimmer.

WATER MOVEMENT.

This is a fun toning and stretching class that is the perfect treat for muscles that have just climbed a 14er or simply need a workout after a long car ride!  We start with a 10 minute warm-up then move into toning for arms, legs, and abdominals.  The class also includes stretching, balance, and relaxation. This workout is enjoyed by swimmers and non-swimmers alike.

WATER YOGA.

Take the asanas and poses of tradition yoga into the water for a soothing and one-of-a-kind water workout. The hot springs water encourages the use of yoga for maximum stretching and breathing with the wonderful mountains as a backdrop.

YOGA.

Yoga is one of the most popular form of physical exercise based upon asanas (physical poses) to promote improved control of mind, body and to enhance well-being. This mat based class is easy for joints and perfect for each level.

FitDance.

An energetic dance class with various levels incorporated into a fun format. This dance-fitness class incorporates dance movements into a dynamic and exhilarating party-like atmosphere! Don’t be intimidated by the dancing- this program integrates aerobic, interval, and resistance training for a full body workout.

PILATES.

This mat-based class is a system of controlled exercises that engage the mind and condition the entire body. The blend of strength and flexibility training improves posture, reduces stress, and creates long, lean muscles.

SENIOR SNEAKERS AQUA FIT.

This class is specifically geared for Seniors! Come join us in the pool for a gentle, shallow-water total-body conditioning class. This class will improve your range of motion, agility, and cardiovascular health which will translate to a healthier, more active lifestyle.

KICKBOXING.

Designed for the beginner or elite athlete, cardio kickboxing combines punches and kicks with fast-paced cardio for a full-body workout. This high energy class will build your endurance, improve coordination, increase flexibility, and help you build lean muscle. Get ready for an awesome, FUN, and effective workout!

TAI CHI.

Join us for a gentle and relaxing class that includes a warm up, fundamentals, introduction of basic forms, and practicing forms in sequence.  Tai Chi is an excellent form of exercise that focuses on relaxation, coordination, strength and concentration.  This Yang style form of martial arts is accessible to most people without previous experience.

BARRE.

This fun and challenging class combines Pilates, yoga and ballet moves to give you beautiful, sculpted, lean muscles. The class incorporates light handheld weights to bring the burn during all those reps, as well as mats for targeted core work.

Parent/child swim class (6 months – 4 years old)

This it the American Red Cross Parent and Child Swim Lesson dedicated for children between the ages of 6 months and about 3 years, and their parents. The purpose of the course is to make children comfortable with the water and teach them skills to prepare them for swimming in the future.

Big Fish Little Fish (6 months – 5 years old)

Big Fish Little Fish is an interactive swim class for parents and children alike. If you have a child 6 months or older who doesn’t mind going under the water (and the parent or guardian doesn’t mind going under with them) this is the class for you !

We will learn water safety, breath control, basic front and back glides, jumping in and dolphin swimming with your little on your back. Come introduce your child to the joys of underwater exploration 4 with this fun, progressive swim lesson.

WATER YOGA KIDS.

Here’s a chance to enjoy the benefits of yoga with your entire family. This is a 45-minute class filled with yoga postures, breath and relaxation, and lots of smiles. We recommended that children are at least 6 years of age, with exceptions made for younger children who already practice with their mom or dad.

BOOTCAMP.

Designed for the beginner or elite athlete, bootcamp combines strength, cardio, muscle endurance, flexibility, core, and functional movement patterns for a total body burn! This class is presented in a circuit format that is fun and energizing!

AQUA TABATA.

This class is combining high intensity interval training with the properties of water results – in a fun yet effective workout to blast the calories! It’s intense workout, but easy for joints.

Fitness Classes

  • All Fitness levels are welcome
  • Participants must be at least 16 years old
  • All classes are 60 minutes
  • No reservations required for fitness classes.
  • Indoor cycling: space is limited (first come first serve)
  • Please arrive at specified time and place for each class.
  • Class schedule subject to change.

Day Spa & Club Pricing

  • Daily Entry (1 visit) $40
  • Guest Pass (5 visits) $150
  • Silver Pass (10 visits) $250
  • Gold Pass (20 visits) $450
  • Day Spa & Fitness classes included with Spa treatments

BOOK NOW

719-395-2447 EXT. #0