THE TOTAL WELLNESS RETREAT

January 13–17, 2019 • March 31–April 4, 2019

CALL: 719-530-2057

MOUNT PRINCETON HOT SPRINGS RESORT

The Perfect Meeting Place For Business Or Pleasure

THE TOTAL WELLNESS RETREAT

 

March 31–April 4, 2019 • November 3-7, 2019

Individual: $1,500 l Couples: $2,000

(Includes four nights’ lodging, program activities and meals, and Mt. Princeton guest privileges)
Single Day Registration (Daytime Activities Only): $200

The Total Wellness Retreat at Mount Princeton Hot Springs Resort is a five-day, four-night, all-inclusive lifestyle-change program located in the idyllic setting of Mount Princeton Hot Springs resort. The retreat is led by medical providers and staff from Heart of the Rockies Regional Medical Center.

Participants experience total immersion into lifestyle change using a comprehensive model for health improvement. Participants also enjoy fun, leisure-time pursuits like bike riding and spa services throughout the retreat.

The Total Wellness Retreat includes:

• Evidence-based health interventions
• Team of medical specialists designing a wellness intervention with and for you
• Healthy cooking class
• Substantial outdoor physical activity
• Blood work with review of results
• Behavior-change skills
• Daily meditation
• Group counseling sessions
• Special rate on spa services
• Complimentary mountain bike rentals
• Hot springs access

Spa & Club

CALL: Heart of the Rockies Regional Medical Center: 719-530-2057

Sample Total Wellness Retreat Agenda
Check In: Sunday l Check Out: Thursday

Day 1 | Arrival

  • Check In
  • Introductions and What to Expect

Day 2 | Food, Fitness & Foundations

  • Fasting Blood Draw
  • Breakfast & Morning Wellness Session
  • Lecture and discussion by HRRMC Physician
  • Exercise Class
  • Lunch & Learn
  • Spa/Free Time/One-on-One Goal Setting Sessions
  • Fitness Class
  • Dinner
  • Prepared by retreat staff and participants
  • Free Time

Day 3 | Disease Prevention Day

  • Digital Disconnect and Morning Meditation
  • Breakfast & Morning Wellness Session
  • Lecture and discussion by HRRMC Physician
  • Exercise Class
  • Lunch & Learn
  • Afternoon Activity: Hiking
  • Dinner
  • Prepared by program staff and retreat participants
  • Free Time

Day 4 | Mindfulness Day and Setting Goals for Health

  • Digital Disconnect and Outdoor Tai Chi
  • Breakfast
  • Morning Activity: Snowshoeing/Hiking
  • Free Time to Enjoy Spa/One-on-One Sessions with Physicians and Program Staff
  • Lunch & Learn and Wrap-up
  • Free Time to Enjoy Spa/One-on-One Sessions with Physicians and Program Staff
  • Dinner
  • Prepared by program staff and retreat participants
  • Free Time

Day 5 | Check Out and Optional Activity

  • Optional Participation in HRRMC’s Full Cardiovascular Screening
  • Check Out

CALL: Heart of the Rockies Regional Medical Center: 719-530-2057