The sauna is open during Spa & Club hours and is complimentary to hotel and day spa guests.

Find the coed sauna in the Spa & Club adjacent to the Relaxation Pool. Bathing in the sauna offers many health benefits claim that include detoxification, increased metabolism, weight loss, increased blood circulation, pain reduction, antiaging, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management, and relaxation.

Outside of the sauna is a cold plunge pool. Here you may take advantage of an old Nordic technique where you take a 20 minute sauna followed by a cold water dip. Ideally the hot/cold exposure is repeated until the body is completely relaxed. The “hot sauna cold plunge” technique is intense, and the combination of hot and cold has some definite health benefits. Sometimes referred to as the Nordic Cycle, the “hot sauna cold plunge”triggers the blood vessels to constrict rapidly and therefore elevates blood pressure. The benefits of the “hot sauna cold plunge”are both physical and psychological, and immediately noticeable.
Whether you’re seeking to stay in shape on your vacation or you just want to burn off some steam, the fitness center located in the lower level of the Spa & Club, has something for you. The fitness center offers a variety of exercise machines and free weights suiting all your cardio and strength training needs. The music is pumping and televisions are available for entertainment. Try the Juice Bar for some cold beverages and a water cooler. Towels are provided.